Women's Self Care Afternoon By Charlotte Beswick @ Undrcard Boxing Studio, Calgary [12 January]

Women's Self Care Afternoon By Charlotte Beswick


33
12
January
14:00 - 17:30

 Facebook event page
Undrcard Boxing Studio
349 10 Ave SW, Calgary, Alberta T2R 0A5
Overview
— Creating a self-care practice leads to inner fulfilment, inner peace, stronger relationships and true happiness. Learn how to show up for yourself, take care of yourself, and how to feel comfortable making yourself your number one priority.

This event is curated by Charlotte Beswick, certified life coach.

You’ll come away from this 3.5 hour session empowered with tools to create a consistent self-care practice.

Event Schedule
— 1 // Boxing x Yoga. 25 minutes of building up a sweat on your own boxing bag followed by 25 minutes of yoga. Hosted by UNDRCARD's elite trainers Jen 'X' and Shaima 'Savage'!

2 // Guest Speaker
3 // Workshop. Learn about self-care and how to incorporate it into your life. Identify what has been holding you back from really taking care of yourself.

4 // Refreshments provided. Tea, coffee, healthy snacks. Gift bags for everyone who attends plus prizes!

You are worthy and you do deserve it. Come out for the Women's Self Care Afternoon and set your 2019 off right!

Details and Tickets
— For further details and to purchase tickets: undrcard.com/selfcare
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