Taught by Jordan Hoover, this 6 week series is for beginners and those looking to learn more about meditation in the tradition of raja Yoga.
Each session will introduce participants to new skills and techniques for exploring mindfulness in daily life and experimenting with techniques in seated meditation. The intention of the workshop is to introduce participants to meditation as a meaningful tool for personal growth while offering skills for continuing a daily practice, and offering some insights into the philosophy behind Yoga and meditation.
Weekly sessions are 75 minutes in length and include short 10-15 minute guided meditations with time alotted for feedback and some group discussion. Meditation cushions, bolsters, blankets, and chairs are available for use.
Investment: $145.00 for 6 weeks. GST included.